Weigh In record (no journal entry) for 25 January 2022
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237.4 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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3387 kcal
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Fat: 107.41g | Prot: 223.72g | Carb: 369.53g.
Breakfast: Semper Havregryn, Myprotein Impact Whey Isolate Strawberry Cream, Banana, Philadelphia Naturel Light, Egg White. Lunch: Roosterz & Co Geroosterde Kipfilet, Myprotein Impact Whey Isolate Strawberry Cream, Semper Havregryn, Banana, Philadelphia Naturel Light, Egg White. Dinner: ABC Sweet Soy Sauce Kecap Manis, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout, Jumbo Popcorn. Snacks/Other: Vomar Biologische Havermout, Banana, Calvé Pindakaas 100% Pinda's, Milsani Magere Franse Kwark Naturel, Roosterz & Co Geroosterde Kipfilet. more...
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losing 10.8 lb a week
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