Weigh In record (no journal entry) for 16 February 2022
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119.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1745 kcal
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Fat: 36.47g | Prot: 109.96g | Carb: 261.76g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Oikos Pro Strawberry, Slim-Fast Advanced Nutrition Smoothie Powder, Hy-Vee Almond Milk Original Unsweetened. Dinner: Great Value Neapolitan Light Ice Cream, Friendly Farms Protein Yogurt Vanilla. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Air Popped Popcorn, Apples, Trader Joe's Baby Carrots, Ocean Spray Craisins Dried Cranberries, Slim-Fast Fat Bomb Cookies and Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Malt-O-Meal Chocolatey Chip Cookie Bites, Trader Joe's Baby Carrots, Great Value Soup & Oyster Crackers. more...
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gaining 5.6 lb a week
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