Weigh In record (no journal entry) for 16 February 2022
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1467 kcal
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Fat: 72.32g | Prot: 64.16g | Carb: 150.28g.
Breakfast: Mayonesa, Tipikas Tortillas de Harina de Trigo Integral, Jamón de Pavo, Queso Americano, Queso Monterey Jack, Lechuga, Oroweat Pan Integral (12 Granos), Aguacate, Oroweat Pan Integral (12 Granos), Miel, Toronja, Tomates, Espinacas, Apio. Lunch: Nutrioli Aceite de Soya, Tomates, Muslo de Pollo, Crema de Leche, Eva Zanahoria Rallada, Calabacitas, La Moderna Spaghetti Integral. more...
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losing 0.0 lb a week
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