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Devagarinho o peso vai cedendo
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194.2 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2048 kcal
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Fat: 80.84g | Prot: 104.05g | Carb: 231.92g.
Lunch: Suco de Limão, Banana Nanica, Canela, Mamão Papaia, Swift Torresmo, Friboi Fígado de Boi Grelhado, Ovo Cozido, Massa Leve Mini Pastéis, Lugen Semente de Chia, Kitano Orégano, Istambul Pimentine , Vinagre, Gallo Azeite de Oliva Extra Virgem, Alface, Champignon, Subway Cebola, Subway Pimentão, Subway Tomate, Brócolis, Cenouras, Beterrabas. Dinner: Canela, Lugen Semente de Chia, Guanabara Salada de Frutas sem Açúcar, Quero Feijão Carioca , Friboi Fígado de Boi Grelhado, Swift Torresmo, Subway Cebola, Subway Pimentão, Subway Tomate, Bolinha de Queijo. Snacks/Other: Banana Nanica, Suco de Limão, Hershey's Hershey's Ovomaltine. more...
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3566 kcal
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Activities & Exercise:
Hiking - 41 minutes, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 44 minutes. more...
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losing 0.5 lb a week
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