pre-gym workout (mis-estimated starting weight)
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2020 kcal
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Fat: 81.88g | Prot: 60.32g | Carb: 274.89g.
Breakfast: Clover Honey, yerba mate, 2% Fat Milk, Whole Milk, Granola Cereal. Lunch: Mini Babybel Original Semisoft Cheese. Dinner: HoneyBaked Ham, Cherry Turnover. Snacks/Other: Kosher Dill Pickle Wholes. more...
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2898 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 5 hours, Housework - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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