Weigh In record (no journal entry) for 14 April 2011
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1770 kcal
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Fat: 105.65g | Prot: 87.75g | Carb: 118.99g.
Breakfast: Bananas , Honey, Ginger . Lunch: Tuna Chunks in Sunflower Oil, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Red Pesto, Cheddar Cheese, Fruit Crunch, Cod Steak in Parsley Sauce, Potato French Fries. Snacks/Other: Latte Vanilla. more...
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1726 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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