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One kg up but ok as I was not eating three meals and hopefully will settle to losing now I'm eating three balanced, healthy meals.
Just received some VitD, Garlic Supplement and Krill oil capsules so trying to get as much nutrition as possible. Onwards and upwards this week.!
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169.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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481 kcal
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Fat: 18.29g | Prot: 26.24g | Carb: 51.87g.
Lunch: Ham Salad Sandwich, Bean with Bacon Soup (Condensed) . more...
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gaining 3.1 lb a week
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