Weigh In record (no journal entry) for 16 February 2022
|
130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1178 kcal
|
Fat: 51.90g | Prot: 58.69g | Carb: 120.58g.
Breakfast: Fıstık Ezmesi, Haşlanmış Yumurta, Süt, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Tam Yağlı Sade Yoğurt, Yayla Haşlanmış Fasulye , Kapuska. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huhuw's weight history
|