Weigh In record (no journal entry) for 16 February 2022
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144.6 lb
Lost so far: 47.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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489 kcal
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Fat: 24.05g | Prot: 35.10g | Carb: 36.16g.
Breakfast: Sonda Ameixa Vermelha, Suco de Limão, Chá Verde, Cebolas, Sadia Salame tipo Italiano, Tomates Cereja, Pepino (Descascado). Lunch: Filé de Frango Grelhado, Sopa de Legumes, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 7.7 lb a week
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