Weigh In record (no journal entry) for 16 February 2022
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212.1 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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333 kcal
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Fat: 17.82g | Prot: 30.29g | Carb: 12.02g.
Breakfast: Ovo Cozido. Lunch: Cenouras, Abóbora Cabotia, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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losing 4.6 lb a week
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Carol de Quadros's weight history
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