Weigh In record (no journal entry) for 16 February 2022
|
185.8 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1044 kcal
|
Fat: 30.97g | Prot: 78.45g | Carb: 110.75g.
Breakfast: Galletas de Chocolate (con Mantequilla), DIA Leche Desnatada, DIA Soluble al Cacao, Manzana Golden, Mercadona Mezcla de Semillas , DIA Fiambre de Pechuga de Pavo, Hacendado Biscotes Integrales, Queso Fresco. Lunch: Naranjas, Calvé Mahonesa Casera, Bacalao al Horno o a la Parrilla, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: DIA Yogur Natural Desnatado. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva@Aldavero's weight history
|