Weigh In record (no journal entry) for 16 February 2022
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1321 kcal
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Fat: 45.61g | Prot: 102.15g | Carb: 125.20g.
Breakfast: Colruyt Everyday Beschuiten, Ei. Lunch: AH Broccoli Rijst, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, Florette Trio. Dinner: Boni Broccolimix, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Rumsteak. Snacks/Other: LU Grany Biscuit Melkchocolade, Peren, Banaan. more...
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losing 7.7 lb a week
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