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Garfield0307
Journal
16 Feb 22
Garfield0307's Journal, 16 February 2022
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Weigh In record (no journal entry) for 16 February 2022
210.1 lb
Lost so far:
65.5 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2022:
1031 kcal
Fat: 43.41g | Prot: 71.23g | Carb: 82.92g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Thomy Delikatess-Mayonnaise, Mazola Keimöl, Spiegelei ohne Fett.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2882 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
gaining 2.8 lb a week
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