Garfield0307's Journal, 16 February 2022

210.1 lb Lost so far: 65.5 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 43.41g | Prot: 71.23g | Carb: 82.92g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Thomy Delikatess-Mayonnaise, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2882 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...