Weigh In record (no journal entry) for 08 June 2014
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191.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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779 kcal
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Fat: 38.38g | Prot: 56.87g | Carb: 47.14g.
Breakfast: Sara Lee Deluxe Bagels - Blueberry. Lunch: Wal-Mart Ham Salad, Chicken or Turkey Salad, Slim Jim Beef Sticks Smoked Snack, campbell's CAMPBELL's vegetable beef soup. Dinner: Food Club Sliced Black Olives, Kraft Natural Shredded Fat Free Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Great Value Romaine Lettuce. Snacks/Other: Coca-Cola Coke Zero (20 oz). more...
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gaining 1.4 lb a week
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