Weigh In record (no journal entry) for 13 April 2011
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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2190 kcal
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Fat: 113.44g | Prot: 83.74g | Carb: 202.43g.
Breakfast: Coffee, almond milk unsweetened, Go Lean Crunch! - Honey Almond Flax. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Dry Roasted Sunflower Seeds (with Salt Added), Lettuce, Boiled Egg, Mild Cheddar Cheese Shredded, Orbit Sugar Free Chewing Gum - Cinnamint. Dinner: Brocolli, Chicken Breast. Snacks/Other: Breyers Ice Cream Mint Chocolate Chip, Equate Fiber Therapy Sugar Free, Original Stout, Toll House Semi-Sweet Chocolate Morsels, Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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