Weigh In record (no journal entry) for 16 February 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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3254 kcal
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Fat: 100.29g | Prot: 172.88g | Carb: 399.27g.
Breakfast: Zaini Cacao Amaro in Polvere, Banana, Danone Hipro 48G Proteine Bianco , Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Delicius Filetti di Sgombro al Naturale, Enerzona Omega3, Sugo di Pomodoro, Banana, Palve Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Labeyrie Salmone Selvaggio d'alaska, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Lindt Crema Spalmabile Fondente , Fatina Nocciole, Probios Fette Biscottate Integrali, Milk Protein Milk Pro 20G . more...
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gaining 21.6 lb a week
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