Weigh In record (no journal entry) for 16 February 2022
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1269 kcal
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Fat: 31.72g | Prot: 72.03g | Carb: 178.04g.
Breakfast: Ikan Wader, Ikan Wader, Garam, Gula Pasir, Saori Saos Tiram, ABC Kecap Asin, Putih Telur Matang, Pronas Kornet Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Sambal Goreng, Daging Sapi Giling, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 0.5 lb a week
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