Weigh In record (no journal entry) for 10 February 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1790 kcal
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Fat: 70.14g | Prot: 112.02g | Carb: 183.13g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）, 糙米飯, 中華 雞蛋豆腐. Lunch: 7-11 蒸地瓜, Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 中華 雞蛋豆腐. Dinner: 澎湖月亮蝦餅, Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 中華 雞蛋豆腐. Snacks/Other: 桂冠 日式黃金胡麻蒸蛋燒, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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