Weigh In record (no journal entry) for 11 February 2022
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201.5 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1479 kcal
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Fat: 57.05g | Prot: 88.18g | Carb: 157.25g.
Lunch: 全聯 全聯閱讀麵包-全麥吐司, 茄子炒皮蛋豆腐, 7-11 蒸地瓜, 義美 無加糖豆漿. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 7-11 蒸地瓜, 茄子炒皮蛋豆腐. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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gaining 6.2 lb a week
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