Weigh In record (no journal entry) for 13 February 2022
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200.0 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1488 kcal
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Fat: 59.32g | Prot: 109.78g | Carb: 130.55g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 卜蜂 去骨雞腿肉, 糙米飯. Snacks/Other: 桂冠 日式黃金胡麻蒸蛋燒, Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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losing 6.2 lb a week
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