Weigh In record (no journal entry) for 14 February 2022
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1191 kcal
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Fat: 30.73g | Prot: 111.99g | Carb: 112.30g.
Breakfast: 義美 無加糖豆漿, 7-11 蒸地瓜. Lunch: 7-11 蒸地瓜, 卜蜂 去骨雞腿肉, 全聯 雞胸肉去皮. Dinner: 糙米飯, 全聯 雞胸肉去皮. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿. more...
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losing 3.1 lb a week
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