Weigh In record (no journal entry) for 15 February 2022
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1326 kcal
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Fat: 56.24g | Prot: 102.83g | Carb: 101.84g.
Breakfast: 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: Costco 豬梅花火鍋肉片, 糙米飯. Dinner: 糙米飯, 全聯 雞胸肉去皮. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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losing 10.8 lb a week
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