Weigh In record (no journal entry) for 16 February 2022
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1402 kcal
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Fat: 47.66g | Prot: 109.67g | Carb: 136.44g.
Breakfast: 7-11 蒸地瓜, 番茄, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 中華 雞蛋豆腐, 糙米飯, 全聯 雞胸肉去皮. Dinner: Kirkland 阿拉斯加去皮去骨鮭魚罐頭, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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losing 4.6 lb a week
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