Weigh In record (no journal entry) for 15 February 2022
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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762 kcal
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Fat: 9.34g | Prot: 24.04g | Carb: 145.98g.
Breakfast: Iogurte, Queensberry Geléia de Morango 100% Fruit, Pullman Pão de Forma. Dinner: Camil Arroz Branco Cozido, Chá (Infusão), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Vita Mandioca, Aurora Linguiça Toscana, Feijão Preto Cozido. Snacks/Other: Mais Fruta Suco Detox Roxo. more...
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gaining 1.9 lb a week
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