Weigh In record (no journal entry) for 14 February 2022
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177.9 lb
Lost so far: 24.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2272 kcal
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Fat: 77.32g | Prot: 102.44g | Carb: 291.03g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 卜蜂 義式香草雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 全家 經典番茄肉醬義大利麵. Snacks/Other: 牛頭牌 沙茶醬, 統一 鮮蝦泡麵, 雞蛋. more...
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losing 4.0 lb a week
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