Weigh In record (no journal entry) for 15 February 2022
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153.5 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1168 kcal
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Fat: 52.85g | Prot: 40.54g | Carb: 140.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Calavo Avocado, Campbell's Chunky Steak & Potato Soup, Mixed Salad Greens, Ranch Salad Dressing . Dinner: Silk Pure Almond Milk - Unsweetened Original, Blackburn's Blackberry Jelly, Peanut Butter, Baguette, Back to Nature Classic Granola, Mozzarella Cheese (Part Skim Milk), Broccoli . more...
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gaining 0.8 lb a week
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hatogaya's weight history
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