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harguthg
Journal
15 Feb 22
harguthg's Journal, 15 February 2022
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Weigh In record (no journal entry) for 15 February 2022
297.5 lb
Lost so far:
12.5 lb
.
Still to go:
97.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2022:
840 kcal
Fat: 63.50g | Prot: 36.50g | Carb: 42.00g.
Lunch:
Olive Garden Garden-fresh Salad with Dressing.
Dinner:
Snack Pack Sugar Free Chocolate Pudding, Kiolbassa Polish Smoked Sausage, Stokely's Carrots Canned, Del Monte Whole Green Beans (Canned).
Snacks/Other:
Deans Chip Dip.
more...
4350 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Elliptical - 15 minutes, Racquetball - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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