Weigh In record (no journal entry) for 08 June 2014
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199.1 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2014:
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1131 kcal
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Fat: 34.59g | Prot: 84.22g | Carb: 126.54g.
Breakfast: Café, Laranjas, Froiz Froiz Iogurte Natural Bifidus. Lunch: Alface, Cogumelos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Vermelho, Café Expresso, Sumo de Limão. Dinner: Sumo de Limão, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Froiz Froiz Iogurte Natural Bifidus, Castanhas de Caju Torradas Secas, Ovo Cozido, Melancia, Chá Verde. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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