Weigh In record (no journal entry) for 15 February 2022
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163.8 lb
Lost so far: 2.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1083 kcal
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Fat: 66.29g | Prot: 88.29g | Carb: 34.16g.
Breakfast: Hard-Boiled Egg, Grapefruit. Lunch: Total Greek Yoghurt, Green String Beans, Sainsbury's Turkey Breast Steak, Pesto Sauce. Dinner: Beef Steak, Rapeseed Oil. Snacks/Other: Lindt Lindor Milk Chocolate Ball. more...
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losing 3.9 lb a week
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linalunalina's weight history
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