Weigh In record (no journal entry) for 15 February 2022
|
156.5 lb
Lost so far: 3.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2022:
|
673 kcal
|
Fat: 35.75g | Prot: 24.52g | Carb: 63.10g.
Breakfast: Pullman Bisnaguinha, Teixeira Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Café com Leite e Açúcar. Lunch: Ovo Mexido. Snacks/Other: Activia Iogurte Ameixa . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dri.hernandes's weight history
|