Weigh In record (no journal entry) for 15 February 2022
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220.5 lb
Lost so far: 34.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1369 kcal
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Fat: 70.63g | Prot: 59.63g | Carb: 125.35g.
Breakfast: Gekochtes Ei, Rolffes Delikatess Rohschinken, Filinchen Original, Gut & Günstig Corned Beef , REHM Frühstücksfleisch, Stockmeyer Leberwurst Fein. Lunch: Reis (Gekocht), Edeka Cordon Bleu. Snacks/Other: Ritter Sport Joghurt, Milka Tender (37g). more...
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gaining 7.7 lb a week
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