Weigh In record (no journal entry) for 15 February 2022
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147.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1537 kcal
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Fat: 82.30g | Prot: 67.53g | Carb: 134.47g.
Breakfast: Fisher Chopped Walnuts, Fuji Apples, Coffee. Lunch: Bananas , Trader Joe's Brown Cage Free Eggs (Large), Skinny Pop Popcorn (18g). Dinner: Organic Latte Cacao Maca Majesty, Organic Unsweetened Plain Soymilk, Organic Half & Half, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Private Selection Colby Jack Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Fuji Apples, Snyder's of Hanover Mini Pretzels. more...
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gaining 5.6 lb a week
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