Weigh In record (no journal entry) for 15 February 2022
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1143 kcal
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Fat: 39.95g | Prot: 115.36g | Carb: 97.61g.
Breakfast: Bongards Melting Cheese, Ground Beef (95% Lean / 5% Fat), Eggland's Best Large Grade A Eggs. Lunch: Hidden Valley The Original Ranch Fat Free Dressing, Signature Farms Garden Salad, Ole Extreme Wellness High Fiber Large Wraps, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Princess Pickled Asparagus, Butter (Salted), Broccoli, Sweet and Sour Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Tamale with Chicken, Chobani Zero Sugar Blueberry, Wasa Light Rye Crispbread. more...
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2734 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 30 minutes, Working - 1 hour, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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