Weigh In record (no journal entry) for 15 February 2022
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169.8 lb
Lost so far: 29.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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470 kcal
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Fat: 26.18g | Prot: 43.62g | Carb: 17.24g.
Breakfast: Egg Omelet . Lunch: Cauliflower Rice, Perdue Grilled Chicken Breast Strips. Dinner: Sabra Classic Hummus, Atkins Strawberry Shake. more...
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losing 0.7 lb a week
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cynyhia59's weight history
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