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MacMart
Journal
08 Jun 14
MacMart's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
165.6 lb
Lost so far:
10.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
943 kcal
Fat: 44.53g | Prot: 18.07g | Carb: 116.22g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Tomatensoep.
Dinner:
Aldi Dieetella Light, Jumbo Speculoos Pasta, Calvé Pindakaas met Stukjes Noot, Fries Roggebrood.
Snacks/Other:
AH Aardbeien Vlaai, Leidingwater.
more...
2287 kcal
Activities & Exercise:
Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours.
more...
losing 2.4 lb a week
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