Weigh In record (no journal entry) for 15 February 2022
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139.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1258 kcal
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Fat: 49.57g | Prot: 63.72g | Carb: 137.45g.
Breakfast: Hortifruti Melancia, Pão Francês, Ovo Frito. Lunch: Nestlé Bombom Smash, Nestlé Bombom Prestígio , Peixe, Liza Óleo de Soja, Pachá Farofa de Farinha de Milho, Couve Manteiga Refogada, Arroz Branco (Cozido), Nestlé Bombom Alpino. Dinner: Nestlé Bombom Prestígio , Nestlé Bombom Charge (18.5), Carne de Porco Assada (apenas Parte Magra Consumida), Fugini Ervilha. Snacks/Other: Mel, Delícia Margarina com Creme de Leite, Pão Caseiro, Hortifruti Melancia. more...
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losing 0.5 lb a week
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