Weigh In record (no journal entry) for 15 February 2022
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335.1 lb
Lost so far: 17.6 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1673 kcal
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Fat: 117.15g | Prot: 84.52g | Carb: 68.20g.
Lunch: Sehne Bauernbrötchen, Heinz Tomato Ketchup, Metzger Wiener Würstchen. Dinner: Shirataki Nudeln, Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, REWE Tomaten-Mozzarella-Sauce, Ja! Delikatess Bacon, Ja! Camembert 45%. Snacks/Other: Kaffee, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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losing 2.6 lb a week
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