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Nouser
Journal
08 Jun 14
Nouser's Journal, 08 June 2014
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Weigh In record (no journal entry) for 08 June 2014
161.3 lb
Lost so far:
4.6 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1494 kcal
Fat: 24.36g | Prot: 71.91g | Carb: 107.87g.
Breakfast:
2% Fat Milk, Flavahans Porridge Oats, Coffee with Milk and Sugar.
Dinner:
Pinot Gris (Grigio) Wine, Venison grillsteaks.
Snacks/Other:
Tracker crunchy peanut bar.
more...
1901 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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