Weigh In record (no journal entry) for 13 April 2011
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119.5 lb
Lost so far: 14.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1197 kcal
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Fat: 39.69g | Prot: 58.31g | Carb: 154.66g.
Breakfast: 3 Muskateers Bar (45% Less Fat). Lunch: Whole Wheat Bread, American Cheese, Bacon, Egg White. Dinner: red pepper, whole wheat pasta, Red Tomatoes. Snacks/Other: Crispy Nantucket Dark Chocolate Chunk Cookies, Milk (Nonfat), Kettle Style Potato Chips. more...
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1597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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