Weigh In record (no journal entry) for 23 September 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1082 kcal
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Fat: 41.65g | Prot: 50.74g | Carb: 129.19g.
Breakfast: Tat Doğranmış Domates, Çay (Demlenmiş), Beyaz Ekmek, Sığır Eti Sosisi, Yumurta. Lunch: Muz, Şeftali, Mandalina. Dinner: Beyaz Ekmek, Izgara Köfte, Etli Mantı. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Freşa Maden Suyunda Limon. more...
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2007 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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