Weigh In record (no journal entry) for 15 February 2022
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171.7 lb
Lost so far: 23.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1484 kcal
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Fat: 97.57g | Prot: 72.38g | Carb: 73.77g.
Breakfast: Slimpie Limonadesiroop Framboos, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Huls Groninger Metworst, Komkommer (met Schil), AH Geschrapte Worteltjes, ERU Smeerkaas , Wasa Volkoren Cracker. Dinner: AH Gehakt Half-om-Half, Grand'Italia Carbonara Saus, Honig Volkoren Spaghetti Gekookt. Snacks/Other: AH Komijnenkaas, AH Goudse Kaas Jong Belegen 48+. more...
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gaining 3.6 lb a week
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