Weigh In record (no journal entry) for 15 February 2022
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2910 kcal
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Fat: 142.57g | Prot: 80.98g | Carb: 330.06g.
Breakfast: Il Buon Pane Filone Rustico , Dolcerie Veneziane San Martino, Noci del Brasile, Caffè (dalla Moca, Decaffeinato), Kiwi, Alpro Latte di Mandorla. Lunch: Il Nuovo Pane Cruscosi, Auchan Olio Extravergine di Oliva , Broccoli. Dinner: Novi Crema, Novi Nocciolato Fondente, Vale Funghi Champignon Trifolati, Develey Yogonese, Pomodori, Aceto Balsamico, Insalata Mista Verde, Arachidi, Il Buon Pane Filone Rustico , Parmigiano (in Pezzi). Snacks/Other: SZ Rossobrini, Coop Patate Prefritte da Forno Surgelate, Mela Annurca. more...
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losing 1.5 lb a week
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