Weigh In record (no journal entry) for 11 February 2022
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158.5 lb
Lost so far: 0.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2284 kcal
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Fat: 99.07g | Prot: 60.65g | Carb: 271.03g.
Breakfast: Paistettu Kananmuna, Paprika (Punainen), Valio Rasvaton Maito, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Margariini 60, Tee (Haudutettu), Vaasan 100% Ruis, Hunaja. Lunch: Kurkku, Dr. Oetker Pizza Vegetale, Porkkanat. Dinner: Valkoinen Riisi, Kariniemen Kananpojan Koipireisi Marinoitu. Snacks/Other: Kaura-Omenapaistos, Pingviini Nougat Kermajäätelö, Oululainen Hapankorppu, Keiju Margariini 60, Atria Paahdettu Kinkku (Ohuen Ohut). more...
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gaining 2.3 lb a week
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