Weigh In record (no journal entry) for 15 February 2022
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197.1 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1628 kcal
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Fat: 49.37g | Prot: 161.32g | Carb: 129.19g.
Breakfast: Blueberries, Thokoman Smooth Peanut Butter, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Nature's Choice Whey Protein Concentrate Natural Flavour, Bananas. Lunch: Woolworths Chicken à la King with Rice . Dinner: Chicken Burger on Bun. Snacks/Other: Biltong. more...
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losing 1.5 lb a week
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