Weigh In record (no journal entry) for 15 February 2022
|
241.8 lb
Lost so far: 22.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2022:
|
1620 kcal
|
Fat: 77.97g | Prot: 124.24g | Carb: 88.96g.
Breakfast: Kerrygold Cheddar Würzig, Güldenhof Hähnchenbrustfilet, Gurke (mit Schale), Mestemacher Mandel Eiweißbrot, Aerzener das Pure, Cappuccino. Lunch: Karotten, Rote Paprika, Gekochtes Ei, Eisbergsalat, Milsani Reine Buttermilch, Gut & Günstig Stremel Lachs Natur. Dinner: Gut & Günstig Tomaten Passiert, Rote Paprika, Putenbrust Fleisch, Sellerie, Lauch, Möhren. Snacks/Other: Katja Chia Brot. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|