Weigh In record (no journal entry) for 15 February 2022
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193.3 lb
Lost so far: 21.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1316 kcal
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Fat: 26.86g | Prot: 87.78g | Carb: 179.16g.
Breakfast: Belvita Soft Baked Rode Vruchten. Lunch: Delhaize Rode Druiven Pitloos, AH Gerookte Kipfilet, LU Cracotte Tarwe. Dinner: Boni Preiwit, Maredsous Light 7% Natuur, Anco Zelfrijzende Bloem, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Ontvette Ham, Colruyt Everyday Halfvolle Melk. Snacks/Other: Peren, Danio Aardbei Fraise. more...
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losing 1.5 lb a week
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