Weigh In record (no journal entry) for 15 February 2022
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128.1 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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3032 kcal
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Fat: 91.03g | Prot: 105.42g | Carb: 439.18g.
Lunch: 農心 辛ラーメン, ビーフン, もつ鍋, カンロ ドライ納豆. Dinner: 尾西 山菜おこわ, セブンプレミアム 金の直火焼ハンバーグ, セブンイレブン 蒸し鶏と野菜のサラダ. more...
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losing 12.3 lb a week
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