Weigh In record (no journal entry) for 15 February 2022
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124.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2056 kcal
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Fat: 76.06g | Prot: 131.53g | Carb: 207.45g.
Breakfast: Myllyn Paras Kaurahiutale, Pakkasmarja Mansikka, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myprotein Collagen Protein, Kotimaista Laktoositon Kevytmaitojuoma, Becel Original. Lunch: Miyata Shirataki Spaghetti Style, Kotimaista Kanan Fileeleike, Sparris, Morötter, Broccoli, Rainbow Oliiviöljy, Gullök, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%. Dinner: Kotimaista Naudan Jauheliha 10%, Miyata Shirataki Spaghetti Style, Dolmio Bolognese Classico Low Fat. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Tangeriner (Mandarin Apelsiner), Arla Rasvaton Jogurtti Mansikka-Mustikka, Fazer Moomin Kuviokeksit, Fazer Domino Mansikka, Brunberg Mansikka Suukko, Päron, Röd Paprika, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Tupla Tupla+ Protein Pudding Chocolate, LU Belvita Breakfast Crunchy Choc Chips, Anyday Nuts Dry Roasted Cashew Nuts, Valio Aamupala 5%, Becel Original, Oululainen Reissumies Tosi Ohut. more...
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2003 kcal
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Activities & Exercise:
Housework - 3 hours, Google Fit - 21 hours. more...
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losing 1.5 lb a week
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