Weigh In record (no journal entry) for 15 February 2022
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102.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1704 kcal
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Fat: 91.04g | Prot: 112.14g | Carb: 124.30g.
Breakfast: 義美 奇亞籽, 金潤益 小麥胚芽, 米森 有機純黑芝麻粉, 三多 啤酒酵母粉, 味全 大醇豆無加糖豆漿, 美安 酵素, Myprotein 大豆分離蛋白粉. Lunch: zespri 綠奇異果, Ellse香蘭蛋糕 蛋糕, 洽洽 焦糖瓜子, 鮮綠生活 鯖魚, 馬鈴薯, 炒青菜. Dinner: 7-11 麻辣花生, 柑橘, 豆苗, 金針菇, 海帶芽, 雞蛋（整個）, 豆腐. more...
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losing 10.8 lb a week
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