Weigh In record (no journal entry) for 15 February 2022
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151.7 lb
Lost so far: 10.6 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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770 kcal
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Fat: 20.26g | Prot: 60.06g | Carb: 89.46g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 健身G肉餐. more...
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1915 kcal
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Activities & Exercise:
活動 - 6 minutes, Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 14 minutes. more...
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losing 15.4 lb a week
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